learning – Uncharted Waters

Five Tips for Elderly Stress Relief

My least favorite word is “should.” When I visualize should I see a parent lecturing a child. Should often accompanies recommendations for lifestyle changes such as diet, exercise and sleep.…

Uncharted Waters
Letting go of Life
Holding on to Joy

Married female, mother of two, grandmother of five. Living in a senior living community, where dinner, house maintenance, and continuing care are part of the contract. Residents in this community are actively engaged in our lifestyle here; I currently help produce Zoom programs, and help edit our webpage. Physically "healthy for your age" despite shortness of breath, two knee replacements, a cardiac murmur, various skin issues and an incipient back problem.